Addition of Vibration Platform

Hello,
Wanted to update everybody about our addition of a “Vibration Platform”. Some people may have already used it and some might not know what it is.
It is basically a platform that you stand on and creates high intensity vibration. 

It Increases or improves:

  • Muscle strength
  • Circulation
  • Metabolism
  • Flexibility
  • Muscle suppleness
  • Bone density
  • Combats cellulite
  • Reduced joint stress
  • Instructions included

I have included a couple links that have many studies that back up the results. It have personally seen it as standard equipment in ALL gyms in Europe.

https://breakingmuscle.com/fitness/4-promising-studies-on-the-benefits-of-vibration-training

http://www.fullbodyvibration.com/research.html

Please be aware if you have certain medical conditions please advise doctor before and how to use it.

Thank You and enjoy your week.

http://www.facebook.com/altonvillagefitness/

Leave a Reply

Your email address will not be published. Required fields are marked *